Lasta: Healthy Weight Loss 1.9.7

Lasta Inc. – Freeware – Android iOS
out of 13278 votes

Lasta: Your Companion for Sustainable Weight Loss

Peter Salakani

12/20/2024

Lasta offers a holistic approach to healthy weight loss, combining personalized meal plans, fitness tracking, and motivational support to help you achieve your goals.

Tired of struggling with yo-yo dieting and not seeing long-lasting results? If you're looking for a comprehensive solution to help you achieve your weight loss and wellness goals, Lasta is the healthy lifestyle companion you need.

Our app is designed to provide you with personalized fitness programs, tracking tools, and motivational resources. Whether you're a beginner or an advanced athlete, Lasta caters to your unique journey and helps you reshape your fitness from the comfort of your own home.

What sets Lasta apart is our commitment to sustainable fasting for lasting results. By combining cognitive-behavioral therapy and mindful eating approaches, we aim to transform how people approach weight loss and create long-term changes in their lives. With Lasta, you can embrace a healthy lifestyle that's sustainable and fulfilling.

Intermittent fasting can be a powerful tool for transforming your body and mind. Research shows that it can have significant benefits such as reducing the risk of type 2 diabetes and even potentially extending your lifespan. With the Lasta eating tracker, you can easily implement intermittent fasting into your life and receive guidance and support throughout your journey.

Not sure about your daily nutrition intake? Lasta makes it simple by providing seamless meal logging and accurate calorie tracking. Keep tabs on what you're consuming and make informed choices to support your wellness goals.

In addition to our tracking tools, Lasta offers expert health and fitness advice from thought leaders in the industry. Stay up-to-date with evidence-based articles, meal plans, video content, audio materials, and more. Our goal is to educate users and help them establish a positive relationship with food.

We understand that mood plays a significant role in our progress. That's why we've included a mood tracker in our app. Monitor your emotional well-being and gain insights into how it may be affecting your weight loss journey.

Staying hydrated is essential for overall health and well-being. Lasta provides a water intake tracker to help you effortlessly build and maintain the habit of hydration. Proper hydration can aid digestion and supply energy, making it an important aspect of your healthy lifestyle.

Lasta simplifies tracking with features like an intermittent fasting timer, activity tracker, mood tracker, water intake tracker, and Apple Health integration. All your tracking needs are conveniently available in one place.

We believe that losing weight should not feel like a chore. With Lasta, you can kickstart your healthy lifestyle and make the journey enjoyable and fulfilling.

For full access to all features and content, consider upgrading to a Lasta Premium subscription. Enjoy the benefits of personalized fitness programs, expert advice, and more.

Subscription Information:

If you choose a Lasta Premium subscription in the app, payment will be charged to your iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified.
You can manage your subscriptions in the iTunes settings after purchase.
Auto-renewal can be turned off by going to your Account Settings after purchase.

If you have any questions or need assistance, please contact our customer support team at [email protected]

Please review our Privacy Policy at https://lasta.app/privacy-policy and Terms of Use at https://lasta.app/terms-of-use.

Overview

Lasta: Healthy Weight Loss is a Freeware software in the category Home & Hobby developed by Lasta Inc..

The latest version of Lasta: Healthy Weight Loss is 1.9.7, released on 07/05/2024. It was initially added to our database on 01/03/2024.

Lasta: Healthy Weight Loss runs on the following operating systems: Android/iOS.

Users of Lasta: Healthy Weight Loss gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that makes tracking food and exercise easy.
Personalized meal plans tailored to individual dietary preferences.
Includes a supportive community for motivation and accountability.
Access to expert advice from nutritionists and health coaches.
Gamified experience which encourages users to stay engaged and motivated.

Cons

Limited functionality in the free version; many features require a subscription.
Some users report that the meal plans can be repetitive over time.
May not be suitable for individuals with specific dietary restrictions or medical conditions without customization.
The app may require regular updates to maintain accuracy of its database.
Users might find the initial set-up process time-consuming.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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